chenal

zen-structors

 

Certification: Creator of the zenstudio studioCYCLE Method, BarreAmped Foundations, Schwinn Indoor Cycling
Style of Teaching: I like to incorporate rhythm into my class choreography! I have a lighthearted fun vibe in all my classes. I love to inspire my clients to push themselves to the edge.
Favorite Music Style: I try to have new music for each class and I use everything from the top ten to oldies! 
Favorite Hobby: I love going to music festivals all over the country! I have been to almost everyone of them!
Favorite Travel Destination: I love the beach, Eureka Springs, actually I love to go ANYWHERE!
Favorite Athletic Apparel Brand: Chaser, Beyond Yoga and Alo
Favorite Workout Aside From What I Teach: I try to take class from the other cycle teachers at zenstudio! I am working on attending the barre and yoga classes....I NEED to go to the barre and yoga classes!
Favorite Fit Food: I love love love sushi!
Indulgence:  I like our local restaurants in the Heights and Hillcrest. It is always fun to try new menu items.
Guilty Pleasure: I would say travel and more travel...there is never too much traveling!
Certification: BarreAmped Foundations, Nashville September 2015 (barre client for 2 years and fell in love with barre)
Style of Teaching: Foundational barre; strengthening & lengthening, core work, muscle toning
Favorite Music Style: Pop, R&B, Indie Rock
Favorite Hobby: Going to my kids’ activities
Favorite Travel Destination: Venice, Italy
Favorite Athletic Apparel Brand: Athleta, Lululemon
Favorite Workout Aside From What I Teach: Cycle
Favorite Fit Food: Almond butter
Indulgence: Frozen yogurt with all kinds of candy bar chunks on top
Guilty Pleasure: Monthly massages

 

Certification: zenstudio studioCYCLE certification, BarreAmped Foundations, certified by the fabulous Leah McKee Hyneman
Style of Teaching: Music-centered, choreographed, "dancey"
Favorite Music Style: I love all types, so I try to incorporate a little bit of everything in my classes: pop, hip-hop, rap, pop-rock, maybe country to cool down :)
Favorite Hobby: I love being with my dogs, Max and Lola.. and my husband of course!
Favorite Travel Destination: Seaside, FL
Favorite Athletic Apparel Brand: Lululemon, ALO
Favorite Workout Aside From What I Teach: Anything outside! I frequent Big Dam Bridge, Two Rivers, the trails at Alsopp Park, etc.
Favorite Fit Food: I eat a sweet potato almost every day.. I like them prepared many different ways, both savory and sweet. (nerdy Dietitian fact: sweet potatoes are packed with beta-carotene, contain anti-inflammatory nutrients, and can help with blood sugar regulation)
Indulgence: Chocolate Almond Milk
Guilty Pleasure: Online shopping from my favorite store, Savoir-Faire... and manis/pedis
Certification: zenstudio studioCYCLE certification, AFFA Cycling Certified, BFA in dance
Style of Teaching: My classes always begin with setting your own intention. This is help you find your purpose for moving and to help keep you strong and inspired as you go through class.
Favorite Music Style: I love using the newest and weirdest electronic music in my classes. While electronic music takes up about 75% of my playlist, I also will use newer pop, rap, and sometimes a throwback jam.
Favorite Hobby: I love to knit! I'm big into crafting and I love the winter months, so why not knit! It is a good way to challenge the mind, learn patience, and get a new scarf.
Favorite Travel Destination: NYC all the way. All through college, I traveled to New York to train with different dance schools and I absolutely love the city.
Favorite Athletic Apparel Brand: Lululemon, Alo and K. Deer Leggings
Favorite Workout Aside From What I Teach: Any opportunity I get, I am dancing.  It is an amazing blend of art and athleticism and it is a huge part of my background.
Favorite Fit Food: cold press juices (the greener the better!)
Indulgence: Pizza and beer. Forever and always.
Guilty Pleasure: Playing Madonna(specifically The Immaculate Collection), dancing around the house, and singing to my cat. He won't admit it, but he enjoys it.
Certification: BarreAmped Foundations
Style of Teaching: I try to teach to all levels of Barre clients - giving lots of modifications and options to encourage beginners, but still challenge more experienced Barre Babes :)  I also give a lot of form cues, so that clients get the absolute most out of each class.
Favorite Music Style: Anything with a good beat, but I use a lot of pop, hip-hop and rap in my playlist.
Favorite Hobby: Hanging out with my family, cooking, walking dogs (I have a pet sitting and dog walking business) and working out
Favorite Travel Destination: 30A area in Florida
Favorite Athletic Apparel Brand: Tops:Spiritual Gangster & Chaser Bottoms: Lululemon & Beyond Yoga
Favorite Workout Aside From What I Teach: Yoga & running
Favorite Fit Food: Arbonne Vanilla Protein Shakes
Indulgence: Red wine & dark chocolate
Guilty Pleasure: The Bachelor (really all of them - Bachelor, Bachelorette, Bachelor in Paradise)... Can't help it, love them all :)
Certification: BTS Group Power instructor, BarreAmped Foundations,
tap n' pow{h}er and Mat Pilates certifications
Style of Teaching:
Favorite Music Style:
Favorite Hobby: Playing with the kids and reading
Favorite Travel Destination:
Favorite Athletic Apparel Brand:
Favorite Workout Aside From What I Teach: running, ballet, tap, jazz, and hip hop classes
Favorite Fit Food:
Indulgence:
Guilty Pleasure:
Certification: Power Pilates Comprehensive Certification. Licensed Physical Therapist
Style of Teaching: Technical, Therapeutic, Detailed
Favorite Music Style: No music with Pilates but personally, Country
Favorite Hobby: Golf
Favorite Travel Destination: Italy and Carmel by the Sea
Favorite Athletic Apparel Brand: Lululemon
Favorite Workout Aside From What I Teach: Cycle
Favorite Fit Food: Quinoa
Indulgence: Food- French Fries, Other - pedicures and messages
Guilty Pleasure: Red Wine
Certification: zenstudio studioCYCLE certification, Schwinn Cycling

Style of Teaching: High intensity with a lot of choreography

Favorite Music Style:Billboard top hits across the 2000s

Favorite Hobby: Going to live music concerts

Favorite Travel Destination: Vegas Baby!!

Favorite Athletic Apparel Brand: Athleta

Favorite Workout Aside From What I Teach: Jogging and I am trying out Yoga this year

Favorite Fit Food: Arbonne vanilla protein shakes

Indulgence: Macaroni and cheese

Guilty Pleasure: Watching TGIT (ABC Thursday night lineup) and playing blackjack at Casinos

Certification: zenstudio studioCYCLE certification, MadDog Indoor Cycling
Style of Teaching:
My teaching is Energetic, High Intensity & Fast-paced
Favorite Music Style: In cycling it's all about the MUSIC! Prepare for a ride with heavy bass lines. My playlist will make you want to dance instantaneously! Top Hits, Trap, EDM, Rap/Hip-Hop & Rock
Favorite Hobby:
I enjoy exploring Arkansas' beautiful outdoor trails, reading, and cooking.
Favorite Athletic Apparel Brand: Lululemon
Favorite Workout Aside From What I Teach:
Aside from what I teach: Yoga
Favorite Fit Food: 
PIZZA! That counts as a fit food right? HA!
Indulgence:
A glass of Pinot Noir

Certification: E-RYT 200, E-RYT 500 Yin Yoga Certified
Style of Teaching: Yoga for empowerment, self-care, balance and peace.  Yoga is a lifestyle for me and my passion is sharing the practice with people in a way they can apply it on and off the mat.
Favorite Music Style: Indie Rock, Americana, Coffeehouse Acoustic
Favorite Hobby: Making essential oil blends and bath salts, reading, music, writing
Favorite Travel Destination: I love the beach and especially southern California.  I hope to live there one day.
Favorite Athletic Apparel Brand: Spiritual Gangster & Hardtail
Favorite Workout Aside From What I Teach: Tabata Sculpt
Favorite Fit Food: Organic green juice - I drink it daily
Indulgence: Mmmm, a glass of red wine, some good food, and good company
Guilty Pleasure: Ha! Binge watching Lifetime movies with my daughter, Maddi
Certification: BarreAmped Foundations, BarreAmped Fire, BarreAmped Advanced, BarreAmped BootCamp, BarreAmped Extreme Cardio, Certified Personal Trainer
Style of Teaching: I try to push clients out of their comfort zones in order to challenge them and meet their fitness goals. My classes are meant to be tough (you wouldn't come back if they were easy and didn't provide results, right?)
Favorite Music Style: My music style is very eclectic. I listen to everything from Red Hot Chili Peppers, to Rihanna, to Pretty Lights, to Sia. A playlist is very important to the class's energy, I think good tunes help clients get into their workout.
Favorite Hobby: I've been a horse-obsessed girl my whole life. My free time is spent at the horse barn riding.🐎🐴
Favorite Travel Destination: Anywhere warm and sunny👙👓
Favorite Athletic Apparel Brand: Lululemon and Alo.
Favorite Workout Aside From What I Teach: Running and yoga keep me sane!
Favorite Fit Food: I eat a plant based diet, & nuts (almonds, walnuts, pecans, cashews) are a daily staple. I always keep some handy in my bag!
Indulgence: I love Starburst candy and a good spa treatment (love me a great facial or massage😉)
Guilty Pleasure: Reality TV shows. I know way too much about the Real Housewives and the Kardashians than I'm proud to admit.
Certification: zenstudio studioCYCLE certification, AAFA Group Fitness Certification 
Style of Teaching: I love a class that makes you feel like you are conquering the world. My classes are all about endurance, strength and inspiration to "leave it all on the bike/mat" and be present in the moment
Favorite Music Style: All of the music...especially soft pop, rhythmic pop and 70"s rock
Favorite Hobby: Writing and exploring local sports
Favorite Travel Destination: The beach
Favorite Athletic Apparel Brand: Spiritual Gangster
Favorite Workout Aside From What I Teach: Yoga (add blazing hot temps to it and it's even better!)
Favorite Fit Food: KIND bars
Indulgence: Chips and salsa, all day every day
Guilty Pleasure: Netflixing for hour on end...#sorrynotsorry
Certification: BarreAmped Foundations
Style of Teaching:
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Certification: zenstudio studioCYCLE certification, AAFA Group Fitness Certification
Style of Teaching:
Favorite Music Style:
Favorite Hobby:
Favorite Athletic Apparel Brand:
Favorite Travel Destination:
Favorite Workout Aside From What I Teach:
Favorite Fit Food:
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Certification: zenstudio studioCYCLE certification, AAFA Group Fitness Certification 
Style of Teaching: Music is everything to me, and I love to incorporate lots of variety with my playlists and choreography.  No two songs are ever the same, and you'll experience all levels of resistance and movement. It also helps keep my classes focused on proper form so that their workouts are both safe and effective
Favorite Music Style: I love anything with a heavy bass line and catchy beat! You'll hear lots of pop remixes, EDM with a flair of indie and alternative rock, and a little jamtronica
Favorite Hobby: If I'm at home, I'm probably cooking something. If i'm not home, I'm doing what I love most-traveling
Favorite Athletic Apparel: Spiritual Gangster...their tanks always have the best fit
Favorite Travel Destination: Austin (TX), Asheville (NC), and Iceland
Favorite Workout Aside From What I Teach: Hot Yoga. Also, I'm a cold-weather backpacker and all-season hiker.  Being outside is where I feel most at home.
Favorite Fit Food: The praline salad at The Root Cafe. Or dark chocolate...that counts? Right?
Indulgence: Carb, carbs, and more carbs, Bread, crackers- all of it.
Guilty Pleasure: Late nights with live music.
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