The Heights



(Showing 1 - 15 of 16)
Certification: Creator of the zenstudio studioCYCLE Method, BarreAmped Foundations, Schwinn Indoor Cycling
Style of Teaching: I like to incorporate rhythm into my class choreography! I have a lighthearted fun vibe in all my classes. I love to inspire my clients to push themselves to the edge.
Favorite Music Style: I try to have new music for each class and I use everything from the top ten to oldies! 
Favorite Hobby: I love going to music festivals all over the country! I have been to almost everyone of them!
Favorite Travel Destination: I love the beach, Eureka Springs, actually I love to go ANYWHERE!
Favorite Athletic Apparel Brand: Chaser, Beyond Yoga and Alo
Favorite Workout Aside From What I Teach: I try to take class from the other cycle teachers at zenstudio! I am working on attending the barre and yoga classes....I NEED to go to the barre and yoga classes!
Favorite Fit Food: I love love love sushi!
Indulgence:  I like our local restaurants in the Heights and Hillcrest. It is always fun to try new menu items.
Guilty Pleasure: I would say travel and more travel...there is never too much traveling!
Certification: zenstudio studioCYCLE certification, AFFA Cycling Certified, BFA in dance
Style of Teaching: My classes always begin with setting your own intention. This is help you find your purpose for moving and to help keep you strong and inspired as you go through class.
Favorite Music Style: I love using the newest and weirdest electronic music in my classes. While electronic music takes up about 75% of my playlist, I also will use newer pop, rap, and sometimes a throwback jam.
Favorite Hobby: I love to knit! I'm big into crafting and I love the winter months, so why not knit! It is a good way to challenge the mind, learn patience, and get a new scarf.
Favorite Travel Destination: NYC all the way. All through college, I traveled to New York to train with different dance schools and I absolutely love the city.
Favorite Athletic Apparel Brand: Lululemon, Alo and K. Deer Leggings
Favorite Workout Aside From What I Teach: Any opportunity I get, I am dancing.  It is an amazing blend of art and athleticism and it is a huge part of my background.
Favorite Fit Food: cold press juices (the greener the better!)
Indulgence: Pizza and beer. Forever and always.
Guilty Pleasure: Playing Madonna(specifically The Immaculate Collection), dancing around the house, and singing to my cat. He won't admit it, but he enjoys it.
Certification: BarreAmped Foundations
Style of Teaching: I try to teach to all levels of Barre clients - giving lots of modifications and options to encourage beginners, but still challenge more experienced Barre Babes :)  I also give a lot of form cues, so that clients get the absolute most out of each class.
Favorite Music Style: Anything with a good beat, but I use a lot of pop, hip-hop and rap in my playlist.
Favorite Hobby: Hanging out with my family, cooking, walking dogs (I have a pet sitting and dog walking business) and working out
Favorite Travel Destination: 30A area in Florida
Favorite Athletic Apparel Brand: Tops:Spiritual Gangster & Chaser Bottoms: Lululemon & Beyond Yoga
Favorite Workout Aside From What I Teach: Yoga & running
Favorite Fit Food: Arbonne Vanilla Protein Shakes
Indulgence: Red wine & dark chocolate
Guilty Pleasure: The Bachelor (really all of them - Bachelor, Bachelorette, Bachelor in Paradise)... Can't help it, love them all :)
Certification: zenstudio studioCYCLE certification, BarreAmped Foundations, certified by the fabulous Leah McKee Hyneman
Style of Teaching: Music-centered, choreographed, "dancey"
Favorite Music Style: I love all types, so I try to incorporate a little bit of everything in my classes: pop, hip-hop, rap, pop-rock, maybe country to cool down :)
Favorite Hobby: I love being with my dogs, Max and Lola.. and my husband of course!
Favorite Travel Destination: Seaside, FL
Favorite Athletic Apparel Brand: Lululemon, ALO
Favorite Workout Aside From What I Teach: Anything outside! I frequent Big Dam Bridge, Two Rivers, the trails at Alsopp Park, etc.
Favorite Fit Food: I eat a sweet potato almost every day.. I like them prepared many different ways, both savory and sweet. (nerdy Dietitian fact: sweet potatoes are packed with beta-carotene, contain anti-inflammatory nutrients, and can help with blood sugar regulation)
Indulgence: Chocolate Almond Milk
Guilty Pleasure: Online shopping from my favorite store, Savoir-Faire... and manis/pedis
Certification: BarreAmped Foundations, Nashville September 2015 (barre client for 2 years and fell in love with barre)
Style of Teaching: Foundational barre; strengthening & lengthening, core work, muscle toning
Favorite Music Style: Pop, R&B, Indie Rock
Favorite Hobby: Going to my kids’ activities
Favorite Travel Destination: Venice, Italy
Favorite Athletic Apparel Brand: Athleta, Lululemon
Favorite Workout Aside From What I Teach: Cycle
Favorite Fit Food: Almond butter
Indulgence: Frozen yogurt with all kinds of candy bar chunks on top
Guilty Pleasure: Monthly massages


Certification: BarreAmped Foundations, BarreAmped Fire, BarreAmped Advanced, BarreAmped BootCamp, BarreAmped Extreme Cardio, Certified Personal Trainer
Style of Teaching: I try to push clients out of their comfort zones in order to challenge them and meet their fitness goals. My classes are meant to be tough (you wouldn't come back if they were easy and didn't provide results, right?)
Favorite Music Style: My music style is very eclectic. I listen to everything from Red Hot Chili Peppers, to Rihanna, to Pretty Lights, to Sia. A playlist is very important to the class's energy, I think good tunes help clients get into their workout.
Favorite Hobby: I've been a horse-obsessed girl my whole life. My free time is spent at the horse barn riding.🐎🐴
Favorite Travel Destination: Anywhere warm and sunny👙👓
Favorite Athletic Apparel Brand: Lululemon and Alo.
Favorite Workout Aside From What I Teach: Running and yoga keep me sane!
Favorite Fit Food: I eat a plant based diet, & nuts (almonds, walnuts, pecans, cashews) are a daily staple. I always keep some handy in my bag!
Indulgence: I love Starburst candy and a good spa treatment (love me a great facial or massage😉)
Guilty Pleasure: Reality TV shows. I know way too much about the Real Housewives and the Kardashians than I'm proud to admit.
Certification: BTS Group Power instructor, BarreAmped Foundations,
tap n' pow{h}er and Mat Pilates certifications
Style of Teaching:
Favorite Music Style:
Favorite Hobby: Playing with the kids and reading
Favorite Travel Destination:
Favorite Athletic Apparel Brand:
Favorite Workout Aside From What I Teach: running, ballet, tap, jazz, and hip hop classes
Favorite Fit Food:
Guilty Pleasure:
Certification: zenstudio studioCYCLE certification, MadDog Indoor Cycling
Style of Teaching:
My teaching is Energetic, High Intensity & Fast-paced
Favorite Music Style: In cycling it's all about the MUSIC! Prepare for a ride with heavy bass lines. My playlist will make you want to dance instantaneously! Top Hits, Trap, EDM, Rap/Hip-Hop & Rock
Favorite Hobby:
I enjoy exploring Arkansas' beautiful outdoor trails, reading, and cooking.
Favorite Athletic Apparel Brand: Lululemon
Favorite Workout Aside From What I Teach:
Aside from what I teach: Yoga
Favorite Fit Food: 
PIZZA! That counts as a fit food right? HA!
A glass of Pinot Noir

Certification: RYT 200, Piyo
Style of Teaching: Vinyasa
Favorite Music Style: 90's and Classic Rock
Favorite Hobby: Reading, mountain biking, and kayaking
Favorite Travel Destination: Seattle
Favorite Athletic Apparel Brand: Lululemonl
Favorite Workout Aside From What I Teach: Mountain biking
Favorite Fit Food: Brussels sprouts....omg...yum
Indulgence: Yoga books and red wine
Guilty Pleasure: law and order marathons...FYI I LOVE CATS
Certification: zenstudio studioCYCLE certification, Schwinn and AFFA
Style of Teaching: I like to "HITT" it hard. I just know how precious time is so I to make the most of my classes, but in a fun; "I don't how hard I'm working out" kinda way ;)
Favorite Music Style: Is Britney Spears a style? Ha-Actually I like throw back everything from Sinatra to Tim McGraw to TLC, but I always make sure my classes have brand new music.  One of the things I fell in love with zenstudio was the music! So maybe: All kinds would be a better, shorter answer;)
Favorite Hobby: Well I'm not working as a Medical Speech Language Pathologist or working out at zenstudio or hanging with family/friends, I really appreciate all aspects of design-so I spend a lot of my free time playing/helping friends and family with that.
Favorite Travel Destination: Best vacas have to be a long weekend in a random, big US city.
Favorite Athletic Apparel Brand: Chaser, Nike, Lululemon
Favorite Workout Aside From What I Teach: I Love taking other instructors classes at zen!  I'm a cardio/sweat junkie so typically you'll find me on the bike with the resistance up! I've ran marathons, done dozens of bootcamps, been a gym rat, and you just can't get a better full body workout anywhere else like you can at zen. I've been hooked for a couple of years now:) I actually started out as a client and Camden reached out to me on fb when she was looking for a new instructor. #zenlove
Favorite Fit Food: USANA! I'm always on the go with work and their meal replacement shakes save my life.  My friend and fellow zenstudio instructor, Elizabeth Finch introduced me. And I'm no stranger to the Slams we sell at the studio either!
Indulgence: Candy!
Guilty Pleasure: Online shopping while watching a reality tv show and when I'm not doing that: champs all the way!!
Certification: zenstudio studioCYCLE certification, AAFA Group Fitness Certification 
Style of Teaching: I love a class that makes you feel like you are conquering the world. My classes are all about endurance, strength and inspiration to "leave it all on the bike/mat" and be present in the moment
Favorite Music Style: All of the music...especially soft pop, rhythmic pop and 70"s rock
Favorite Hobby: Writing and exploring local sports
Favorite Travel Destination: The beach
Favorite Athletic Apparel Brand: Spiritual Gangster
Favorite Workout Aside From What I Teach: Yoga (add blazing hot temps to it and it's even better!)
Favorite Fit Food: KIND bars
Indulgence: Chips and salsa, all day every day
Guilty Pleasure: Netflixing for hour on end...#sorrynotsorry
Certification: zenstudio studioCYCLE certification, Schwinn Cycling

Style of Teaching: High intensity with a lot of choreography

Favorite Music Style:Billboard top hits across the 2000s

Favorite Hobby: Going to live music concerts

Favorite Travel Destination: Vegas Baby!!

Favorite Athletic Apparel Brand: Athleta

Favorite Workout Aside From What I Teach: Jogging and I am trying out Yoga this year

Favorite Fit Food: Arbonne vanilla protein shakes

Indulgence: Macaroni and cheese

Guilty Pleasure: Watching TGIT (ABC Thursday night lineup) and playing blackjack at Casinos

Certification: BarreAmped Foundations
Style of Teaching:
Favorite Music Style:
Favorite Hobby:
Favorite Travel Destination:
Favorite Athletic Apparel Brand:
Favorite Workout Aside From What I Teach:
Favorite Fit Food:
Guilty Pleasure:
Certification: zenstudio studioCYCLE certification, AAFA Group Fitness Certification
Style of Teaching:
Favorite Music Style:
Favorite Hobby:
Favorite Athletic Apparel Brand:
Favorite Travel Destination:
Favorite Workout Aside From What I Teach:
Favorite Fit Food:
Guilty Pleasure:
Certification: zenstudio studioCYCLE certification, AFFA Practical Pilates, MadDog Spinning, BarreAmped Foundations, BarreAmped Fire, BarreAmped Advanced, BarreAmped BootCamp, BarreAmped Extreme Cardio. Certified Health and Nutritional Counselor
Style of Teaching: Technical and on form focused but really FUN, if I say so my self!
Favorite Music Style: Electric! I'll play a fast jog to Justin Bieber, followed by a power climb to Muse, and slow it all down with a raggae cool down.  Anything that has a great beat.  I'm such a believer in the power of music - it can absolutely influence our mood and emotions.
Favorite Hobby: Spending time with my hot hubby and out two daughters.  Nutrition and health coaching is my main passion and what I do as a full time career.
Favorite Travel Destination: Being near the sea slows down my pace and makes me happy. Mexico is a favorite spot.  But Greers Ferry Lake is where I "summer".  Basically I love the water.
Favorite Athletic Apparel Brand: I l love lululemon's leggings, and Spiritual Gangster's tanks for class and sweatshirts for covering up after.
Favorite Workout Aside From What I Teach: Hot Power Yoga, or a power walk with a girlfriend.
Favorite Fit Food: No favorite really, just always focusing on getting balanced protein, good carbs, and healthy fats. I do really love nuts though!
Indulgence: My hubby's homemade pizza and margaritas. But not together.
Guilty Pleasure: Dark chocolate, and green tea. In that order.  
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