I think it's common knowledge that physical activity is good for you...right? I've known that for a long time, but it's still really hard to get motivated and actually stick with it! One year ago today I did something that is 100% out of my comfort zone and I'm a stronger women because of it!  I never thought in a million years that I would enjoy work out classes....I'm shy and self conscious! I'm so glad I fell in love with zenstudio!  Everyone there is so wonderful!!! They will push your limits and motivate you to keep going when you want to give up!! These classes are not easy and I've worked really hard to get where I am now (and I still have a lot of improving ahead of me), but I couldn't have done it without a good support system! I'm so glad I'm healthier and happy with my ZEN family. (instagram repost)
- Alyssa S

I saw an article on the topic of 20 things I wish I knew when I was 20. One of the pieces of advice was this: Always have something for just you. Even when you're married and have kids someday, make sure you have somethings besides them that gets you out of bed in the morning. zenstudio is my something just for me and I love it!
-Lauren G

"I just ran my 6th Nike women's marathon in San Francisco. It was my first 26.2 and I know the course like the back of my hand. It's hills are very challenging and every year I finished week, feeling as if it beat me---calf cramps, walking the last parts.  This year, I ran strong the entire race. No stops.  No fatigue. No cramps.  Not once. I cruised along to better my time by 10 min 24 seconds....that's pretty damn good in runner terms for trying something 5 other times with similar results.  It is WITHOUT QUESTION due to the leg strengthening from zenstudio....and I'm telling everyone that asks me the same thing!  I just can't describe the difference adequately.  Thanks ladies for what u have done for me and for running "a good show."  You helped me to have the race day I've always wanted! XOXO
-Alison A

This place is amazing.  It makes hard work fun and you can't say that about every workout place.  The people make you instantly feel like a part of the zenstudio family!
- Taylor C