Ashtanga is a dynamic, physically challenging practice that synchronizes breath and movement as you move briskly through a set sequence. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
Arm balances are easier than they appear! Join me for a beginner workshop for building the physical and mental strength required for easing into beginner arm yoga balances. Students and yoga teachers are welcome. 2.5 hours contact CEU's for yoga teachers.
Flip your perspective with this beginner workshop for building the physical and mental strength required for easing into beginner yoga inversions. Students and teachers are welcome. 2.5 contact CEUs for yoga teachers.
45 Minute CYCLE + SCULPT Express Class is built using a HIIT (High Intensity Interval Training) format. This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 20-25 minutes of interval training on the bike followed by 15-20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
CYCLE + SCULPT is built using a HIIT (High Intensity Interval Training) format. This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 30 of interval training on the bike followed by 20-25 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
CYCLE & SCULPT is a method that employs HIIT (high intensity interval training). Intervals of maximum exertion followed by intervals of recovery are used to burn major calories, blast fat, and help to build a strong, healthy heart. In this class we combine 30 minutes of interval training on the bike followed by 25 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class. 
A 60 minute form focused flow with thorough set up and explanation of each posture. Suitable for all levels. 
Hot Detox Yoga
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
This is a 75 min restorative class that incorporates a slow flow and some deeper stretching.
It's TBT!! Tap it back to all the best throw back tunes!! 
Ever wanted to be the DJ for your spin class? NOW IS YOUR CHANCE! Submit your song requests via email or our facebook page/client group. 
an evening gentle candlelit yoga class with elements of slow flow, stretching, yin & restorative yoga. black manduka pro mat, hand towel, and all class props are provided. please arrive 15 minutes early for your first class.
studioBARRE CARDIO is our toughest barre class for and is for intermediate/advanced clients. It relies heavily on the client's proven technique, flexibility & strength. Full range of motion moves, quick transitions, elements of cardio and advanced dynamic stretching. A minimum of 5 BarreAmped classes is recommended before entering this class. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
Rev up your metabolism, torch calories & burn serious fat in this class which combines classic BarreAmped exercises with short bursts of cardio in Tabata style; 20 seconds on, 10 seconds off for 4 minutes. As we say in class, "You can do anything for 20 seconds!" Mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
45 minute BarreAmped Express Class. studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.

*all barre classes at zenstudio are the BarreAmped method

studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.
45 minute Express StudioCycle is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. StudioCycle is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
StudioCycle is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. StudioCycle is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
studioCYCLE is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! studioCYCLE is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class. 
This 60 minute class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided.  Please arrive 15 minutes early for your first class.
studioSCULPT is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided.
studioSCULPT is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided.  Please arrive 15 minutes early for your first class.

West Little Rock

CLASSES