cycle + sculpt is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is body sculpting with kettlebells, BOSU, resistance bands, medicine balls, & more.
cycle + sculpt is the best of both worlds: the first half is intense heart pounding cardio on the bike + the second half is body sculpting with kettlebells, BOSU, resistance bands, medicine balls, & more.
Join us for a FREE 60min studioBARRE BOOTCAMP to celebrate our grand (re)opening in our newly renovated Heights location!
Join us for a FREE 60min studioBARRE to celebrate our grand (re)opening in our newly renovated Heights location!
Join us for a FREE 50min studioBARRE BOUNCE to celebrate our grand (re)opening in our newly renovated Heights location!
Join us for a FREE 50min studioBOUNCE to celebrate our grand (re)opening in our newly renovated Heights location!
Join us for a FREE 50min studioCYCLE to celebrate our grand (re)opening in our newly renovated Heights location!
black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever.
Private group cycle class StudioCycle is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. StudioCycle is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.
this is a 75 min restorative class that incorporates a slow flow and some deeper stretching.
This fusion mat pilates + yoga hybrid class is built upon the foundational Mat Pilates method, but is enhanced with props and weights that will vary from class to class, deepening the practice. This class will improve your flexibility, strength, posture, and body awareness. Towel, mat, and all class accessories are provided. A gentle, relaxing yoga flow and practice will help strengthen and relax the muscles and mind. Suitable for all levels. Please arrive 15 minutes early for your first class.
take your barre game up a notch with barre bounce. in barre bounce we utilize a jump-sport trampoline + barre attachment alternating isometric barre exercises with choreographed cardio routines. it's basically a party. please arrive 15 minutes early for your first class.
take your barre game up a notch with barre bounce. in barre bounce we utilize a jump-sport trampoline + barre attachment alternating isometric barre exercises with choreographed cardio routines. it's basically a party. please arrive 15 minutes early for your first class.
in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss. this is an express class, so we get in and burn it out in 45 mins! 
in barre we strengthen & lengthen the muscles with small, isometric movements set to the beat of the music. you'll improve posture, increase core strength, & tone every muscle in just 60 minutes - and that's pretty boss.
bounce is the new black (...really, though). in bounce we alternate choreographed cardio with strength intervals both on & off the trampoline. don't worry - you don't need to be a dancer - you just need to like burning a lot of calories and having a good time.
black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever.
black lights, loud bass + energizing instructors leading you through a beat based ride with choreographed cardio + an upper body sesh (or two). burn calories while pretending you're in a club - it's pretty much the best thing ever.
sculpt is our circuit training class utilizing BOSU, medicine balls, kettle bells, resistance bands, gliders & more. come HIIT it with us - you won't regret it.
sculpt is our circuit training class utilizing BOSU, TRX, medicine balls, kettle bells, resistance bands, gliders & more. come HIIT it with us - you won't regret it.
decompress from the day with this 60 min restorative yoga class that incorporates a slow flow and deeper stretching in a dark, candlelit room. 

West Little Rock

CLASSES