Camden

Certification: Creator of the zenstudio studioCYCLE Method, BarreAmped Foundations, Schwinn Indoor Cycling
Style of Teaching: I like to incorporate rhythm into my class choreography! I have a lighthearted fun vibe in all my classes. I love to inspire my clients to push themselves to the edge.
Favorite Music Style: I try to have new music for each class and I use everything from the top ten to oldies! 
Favorite Hobby: I love going to music festivals all over the country! I have been to almost everyone of them!
Favorite Travel Destination: I love the beach, Eureka Springs, actually I love to go ANYWHERE!
Favorite Athletic Apparel Brand: Chaser, Beyond Yoga and Alo
Favorite Workout Aside From What I Teach: I try to take class from the other cycle teachers at zenstudio! I am working on attending the barre and yoga classes....I NEED to go to the barre and yoga classes!
Favorite Fit Food: I love love love sushi!
Indulgence:  I like our local restaurants in the Heights and Hillcrest. It is always fun to try new menu items.
Guilty Pleasure: I would say travel and more travel...there is never too much traveling!


Camden instructs the following:
  • studioCYCLE express {chenal}
  • 45 minute Express StudioCycle is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. StudioCycle is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioSCULPT {heights}
  • studioSCULPT is a form of HIIT (High Intensity Interval Training) that uses a strict format of 20 seconds on, 10 seconds off for 4 minute intervals, with rest periods in between. We utilize equipment like BOSU balls, medicine balls, kettle bells, and weights for this circuit style training class. Get the benefits of personal training in a small group setting. This class is guaranteed to break you through any plateau! Tennis shoes are required. Towel and all class props are provided.  Please arrive 15 minutes early for your first class.

  • CYCLE + SCULPT {heights}
  • CYCLE & SCULPT is a method that employs HIIT (high intensity interval training). Intervals of maximum exertion followed by intervals of recovery are used to burn major calories, blast fat, and help to build a strong, healthy heart. In this class we combine 30 minutes of interval training on the bike followed by 25 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class. 

  • CYCLE + SCULPT {chenal}
  • CYCLE + SCULPT is built using a HIIT (High Intensity Interval Training) format. This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 30 of interval training on the bike followed by 20-25 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • CYCLE + SCULPT express {chenal}
  • 45 Minute CYCLE + SCULPT Express Class is built using a HIIT (High Intensity Interval Training) format. This method employs intervals of maximum exertion followed by intervals of recovery. This burns major calories, blasts fat, and helps to build a strong, healthy heart. In this class we combine 20-25 minutes of interval training on the bike followed by 15-20 minutes of strength training on the floor and a 5 minute stretch. Cycling shoes, mat, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.

  • studioCYCLE {heights}
  • studioCYCLE is not your typical gym's indoor cycling class- it’s an energy filled ride set to the beat of invigorating club music. The choreography employed in this class brings not only a “dance” vibe, but also a MAJOR fun factor! studioCYCLE is a full body workout: it engages your core and includes an upper body portion using light hand weights.The lights are off, the black lights are on, and the music is up! Get ready for the ride of your life! Cycling shoes, hand towel, and all class accessories are provided. Please arrive 15 minutes early for your first class.