studioBARRE {chenal}


This class is taught by:

Circy Gastman

Certification: BarreAmped Foundations, Nashville September 2015 (barre client for 2 years and fell in love with barre)
Style of Teaching: Foundational barre; strengthening & lengthening, core work, muscle toning
Favorite Music Style: Pop, R&B, Indie Rock
Favorite Hobby: Going to my kids’ activities
Favorite Travel Destination: Venice, Italy
Favorite Athletic Apparel Brand: Athleta, Lululemon
Favorite Workout Aside From What I Teach: Cycle
Favorite Fit Food: Almond butter
Indulgence: Frozen yogurt with all kinds of candy bar chunks on top
Guilty Pleasure: Monthly massages

 

Kelly Ransom

Certification: BarreAmped Foundations
Style of Teaching: I try to teach to all levels of Barre clients - giving lots of modifications and options to encourage beginners, but still challenge more experienced Barre Babes :)  I also give a lot of form cues, so that clients get the absolute most out of each class.
Favorite Music Style: Anything with a good beat, but I use a lot of pop, hip-hop and rap in my playlist.
Favorite Hobby: Hanging out with my family, cooking, walking dogs (I have a pet sitting and dog walking business) and working out
Favorite Travel Destination: 30A area in Florida
Favorite Athletic Apparel Brand: Tops:Spiritual Gangster & Chaser Bottoms: Lululemon & Beyond Yoga
Favorite Workout Aside From What I Teach: Yoga & running
Favorite Fit Food: Arbonne Vanilla Protein Shakes
Indulgence: Red wine & dark chocolate
Guilty Pleasure: The Bachelor (really all of them - Bachelor, Bachelorette, Bachelor in Paradise)... Can't help it, love them all :)

Mandy Tennyson

Certification: zenstudio studioCYCLE certification, BarreAmped Foundations, certified by the fabulous Leah McKee Hyneman
Style of Teaching: Music-centered, choreographed, "dancey"
Favorite Music Style: I love all types, so I try to incorporate a little bit of everything in my classes: pop, hip-hop, rap, pop-rock, maybe country to cool down :)
Favorite Hobby: I love being with my dogs, Max and Lola.. and my husband of course!
Favorite Travel Destination: Seaside, FL
Favorite Athletic Apparel Brand: Lululemon, ALO
Favorite Workout Aside From What I Teach: Anything outside! I frequent Big Dam Bridge, Two Rivers, the trails at Alsopp Park, etc.
Favorite Fit Food: I eat a sweet potato almost every day.. I like them prepared many different ways, both savory and sweet. (nerdy Dietitian fact: sweet potatoes are packed with beta-carotene, contain anti-inflammatory nutrients, and can help with blood sugar regulation)
Indulgence: Chocolate Almond Milk
Guilty Pleasure: Online shopping from my favorite store, Savoir-Faire... and manis/pedis

Stacy Grobmyer

Certification: BarreAmped Foundations
Style of Teaching:
Favorite Music Style:
Favorite Hobby:
Favorite Travel Destination:
Favorite Athletic Apparel Brand:
Favorite Workout Aside From What I Teach:
Favorite Fit Food:
Indulgence:
Guilty Pleasure:
studioBARRE is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Mat, hand towel, and all class accessories provided. Please arrive 15 minutes early for your first class.

Upcoming classes:

  • Mon Nov 20 8:30 am - 9:30 am with Circy Gastman
    at ZenStudio Chenal
  • Mon Nov 20 5:30 pm - 6:30 pm with Kelly Ransom
    at ZenStudio Chenal
  • Mon Nov 27 8:30 am - 9:30 am with Circy Gastman
    at ZenStudio Chenal
  • Mon Nov 27 5:30 pm - 6:30 pm with Kelly Ransom
    at ZenStudio Chenal
  • Wed Nov 29 5:30 pm - 6:30 pm with Mandy Tennyson
    at ZenStudio Chenal
  • Thu Nov 30 8:30 am - 9:30 am with Stacy Grobmyer
    at ZenStudio Chenal
  • Fri Dec 01 5:30 am - 6:30 am with Circy Gastman
    at ZenStudio Chenal
  • Mon Dec 04 8:30 am - 9:30 am with Stacy Grobmyer
    at ZenStudio Chenal
  • Mon Dec 04 5:30 pm - 6:30 pm with Kelly Ransom
    at ZenStudio Chenal
  • Wed Dec 06 5:30 pm - 6:30 pm with Mandy Tennyson
    at ZenStudio Chenal
  • Fri Dec 08 5:30 am - 6:30 am with Circy Gastman
    at ZenStudio Chenal
  • Mon Dec 11 8:30 am - 9:30 am with Stacy Grobmyer
    at ZenStudio Chenal
  • Mon Dec 11 5:30 pm - 6:30 pm with Kelly Ransom
    at ZenStudio Chenal
  • Wed Dec 13 5:30 pm - 6:30 pm with Mandy Tennyson
    at ZenStudio Chenal